51: Video of PMC GYM Excursion

To view unedited raw footage of the excursion, click here >>>

50: GYM Excursion 25 Nov 2010

It was a sunny day when 40 PMC GYM members went on an excursion with John Oh as the guide. Their first stop was at a warehouse in Paya Lebar for a sale of organic food products.

Then they visited a traditional Chinese medical warehouse hereby.

The coach then took them to Mt Faber for lunch.

After lunch it was a long ride to Kranji for a visit to an organic farm for health food products.

The excursion ended with a quick visit to a koi farm nearby. The conclusion was that all the seniors had a hectic but enjoyable outing, thanks to John Oh who organised the event.

49: Ponteng GYM : Went Swimming

"Ponteng" is a Bahasa colloquialism for "skipped/absent from/play hookey".
Yes, ponteng GYM to take grandsons swimming at the Civil Service Club at Bukit Batok, a swimming complex with slide tower, wave, lap and drift pools, jacuzzi, 2-tiered cascading waterfall and water play facilities. And we really enjoyed ourselves!
And here's a video evidence: >>>

48: We Love to Dance

At PMC GYM, our Seniors love to dance for relaxation, exercise and fun, be it free-form dancing, chacha, line dance or waltz.
Here's a video sample of their zeal.