47: Review of Tsao Talk on Active Aging

In case our Seniors have forgotten about how to maintain balance to avoid falls, here's a review video to refresh their memory >>>

46: Inaugural CMC Songs of YesterYears @ Bedok MC

The inaugural session was well attended, and a full program of oldies, followed by praise songs and a sermon by Rev Tay Kay Leong was the order of the day. There was some audience participation in dancing and in the Musical Relaxercise that followed, but the seating arrangements needed to be improved. As the theme for that afternoon was "Sambal Udang", there was a talk on "Peranakan Culture". At the end of the day, in line with the theme, a snack of rice and sambal udang was served.

Going forward, the flyer below gives you an insight as to what to expect at year-end:

45: GYM Promotion Video

A video highlighting the weekly activities and special events of GYM can be viewed at
"GYM Promotion Video" >>>

44: Bible Quiz on "The New Testament Books"

A Bible Quiz based on Books of the New Testament was conducted at PMC GYM on 20 Oct 2010. The Quiz Master was Albert Ong. You might want to try your hand at answering the quiz here online at Youtube >>>

43: PMC GYM on Wed 20 Oct 2010

It was a lively session although it started half-an-hour late because of a computer glitz, resulting in no video output to the lcd projector.

The harworking Refreshment Stewards were given token awards for their voluntary diligence in taking care of the refreshments week after week (picture above).
(Below:) Birthday greetings went to Pauline whose birthday fell on that day. And Evelyn gave a testimony about 19 fishes.

During the breakout sessions after Refreshment Time, there was Line-dancing led by Georgia, singing Karaoke, and playing board games like Rummy-O, Dum and Chess.

42: TGIF (Thank God It's Friday)

Looking for something to do on a Friday afternoon? Well, here's a couple of ideas:

Too small - can't read it? Then click on the picure above to enlarge it!

Yes, go and enjoy yourself. It's later than you think.

41: You Meet The Best People @ GYM

Yes, indeed. Here three old colleagues in the Education Service met after a long while - more than a decade after they retired as School Principals.